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Hi! I'm Stacy.
In continuing with my passion to share health and wellness with others, I am a Personal Trainer and Aqua Fitness Coach who delivers a full body workout that is focused on functional fitness. Exercises are designed to mimic "Activities of Daily Life" to improve your quality of life outside of the gym. I believe exercise should be fun and purposeful to meet the demands of your individual life.
I enjoy working with all ages and fitness levels. I have found I enjoy helping seniors lead active lives; beginners to learn how to exercise properly, and those more advanced to improve on what they know and take them a step further. I appreciate that we all have different requirements and skills and I teach based on that knowledge.
I hope to get to know my participants on a personal level and to help them to be successful with their individual goals. I know everyone has their own story with a different ability level and I appreciate those individual qualities. I, too, have my own health challenges that I adapt to everyday, and struggle trying to keep my autoimmune disorder under control. Having been through ups and downs in my own life, I know that it takes a positive attitude and determination to make things change for the better. Being motivated, setting realistic goals, and taking that first step is a giant leap towards change.
I would love to help you work towards your goals and bring a healthy lifestyle to you and those around you. If you have any questions, would like to join a live or virtual class, or are interested in personal training, please contact me.
What to Expect - Group Classes
My classes are designed with the participants in mind. I choreograph my classes so that we practice Activities of Daily Life Exercises so that when you leave class, you are ready to go out and live life and have fun!
I try to get to know the people in my class so that I can help you be more successful in meeting your goals. Working together towards personal and group goals helps build friendships and is quite the powerful motivating tool.
I truly care about my participants and want you to be as successful as possible. I offer an atmosphere of mutual respect, no intimidation, and lots of encouragement.
I want you to get a good workout and have fun, too!
What to expect.....
- If it is your first time exercising, please consult with your doctor before beginning.
- On your first day of class, arrive 5-10 minutes early to meet me. I will have some
paperwork to fill out and I'd like to get to know a little about you. Let me know if you
have any concerns or particular limitations.
- Wear comfortable, breathable clothing. Wear closed-toe shoes to protect your feet.
- Bring a bottle of water and maybe a towel (for the cardio class components).
- Sunscreen and water shoes are highly recommended for aqua classes.
- During class, work at your own pace and range of motion that is unique to you.
Everyone is different and each exercise isn't suitable for everyone.
- If you have any discomfort, discontinue the movements. If you feel pain or unusual
symptoms, please let the instructor know.
- Take a day off between strength classes.
- Have fun! Enjoy class! Welcome to our group!
Personal Training Sessions:
Benefits of Regular Exercise
- Feel happier, relaxed and less stressed.
- Improved mood, which can elevate your confidence.
- Cardiovascular efficiency.
- Weight management and/or weight loss.
- Prevention/management of a variety of health concerns.
- Improved sleep quality.
- Look better and feel better!!!
- We train for life. Improved quality of life outside of the gym.
