.png)
Hi Fitness Friends!
POOL SHAPE-UP SERIES WITH COACH STACY
Join me for my upcoming Pool Shape Up Series (starting in May 2025).
- Jumpstart your fitness routine
- Burn serious Calories
- Tone and Sculpt your Muscles
- Lose Weight
- Gain Energy
- Improve your Balance
- Exercise your brain - Coordination & Cognitive skills
⭐️ A FREE 2-week, AquaFIIT pool program with new workout video daily:
✔️ 10+ Minutes A Day - Each day is a different format
✔️ 5-Days A Week (10 NEW Videos)
✔️ 2 Rest Days Per week (you pick your rest days)
✔️ Bonus THIRD week suggestions to stack days together (create 45-60 minute workouts)
👉🏼 Find all of the Shape-Up Workouts in this Youtube playlist: https://youtu.be/Eme5Vlumrh0?si=gZG6C_VLse2rYeh8
FREE Workout Guide!!!
Available at: https://www.patreon.com/aquaFIIT
.jpg)
What to Expect - Group Classes
My classes are designed with the participants in mind. I choreograph my classes so that we practice Activities of Daily Life Exercises so that when you leave class, you are ready to go out and live life and have fun!
I try to get to know the people in my class so that I can help you be more successful in meeting your goals. Working together towards personal and group goals helps build friendships and is quite the powerful motivating tool.
I truly care about my participants and want you to be as successful as possible. I offer an atmosphere of mutual respect, no intimidation, and lots of encouragement.
I want you to get a good workout and have fun, too!
What to expect.....
- If it is your first time exercising, please consult with your doctor before beginning.
- On your first day of class, arrive 5-10 minutes early to meet me. I will have some
paperwork to fill out and I'd like to get to know a little about you. Let me know if you
have any concerns or particular limitations.
- Wear comfortable, breathable clothing. Wear closed-toe shoes to protect your feet.
- Bring a bottle of water and maybe a towel (for the cardio class components).
- Sunscreen and water shoes are highly recommended for aqua classes.
- During class, work at your own pace and range of motion that is unique to you.
Everyone is different and each exercise isn't suitable for everyone.
- If you have any discomfort, discontinue the movements. If you feel pain or unusual
symptoms, please let the instructor know.
- Take a day off between strength classes.
- Have fun! Enjoy class! Welcome to our group!
Personal Training Sessions:
Benefits of Regular Exercise
- Feel happier, relaxed and less stressed.
- Improved mood, which can elevate your confidence.
- Cardiovascular efficiency.
- Weight management and/or weight loss.
- Prevention/management of a variety of health concerns.
- Improved sleep quality.
- Look better and feel better!!!
- We train for life. Improved quality of life outside of the gym.
