LIVE ZOOMGroup Classes
with Stacy

Join Stacy for a LIVE Class on Zoom!

How's it work?

Login in a few minutes early to the link that was emailed to you. Zoom will open up and bring you to a waiting room. When the class starts, you will be brought directly into the classroom. Class will typically open up 10 minutes early for you to have time to set up and ask questions.
Stacy will welcome everyone and introduce the exercises for the day. You will be able to share your photo and audio, or you may opt to turn these features off. Feel free to chat and share with the other participants as we get ready for the class. (You are never required to be on camera or talk - that is always up to you).
When the class starts, Stacy will be visible on your screen and we will go through our warm up, the main exercises, and then our recovery/stretch.
At the end of class, you will have the chance to ask questions and/or chat with Stacy and the other participants.
It is a workout where you feel like actually a part of a group.
Please be sure to be on time so that you don't miss anything.
Workouts will be recorded for later viewing.

INFO:

Pay for one class or multiple classes in advance. When you sign up for your first class, you will receive an email link to an online waiver. You will need to read and agree to the waiver prior to starting your first class.
After your sign your waiver, you will receive a personal link via email (to the class(es) of your choice).
You do not need a Zoom account to participate, but can sign up for an account if you will be attending often.
On the day of class, please sign in 10 minutes early to set up your equipment.
You will need a laptop/tablet/phone or other device to watch the class. Preferably have it set in landscape (sideways viewing). You are also welcome to only participate by using audio.
Keep a water bottle nearby for hydration.
Make sure you have plenty of space to move.
Class will begin on time. When class begins, Stacy's video will stream and fill the screen so that all participants can see only her video. Participants will be muted so that no extraneous noises diminish the class quality.
If you are experiencing technical difficulties, try leaving the meeting and then returning thru the same link. If you still have troubles, make sure you have no other electronic devices causing interference (turn off bluetooth items; put space between electronics; etc.)
You need a solid internet connection in order to ensure a smooth video feed.
Classes will be recorded for those who pay to participate monthly.
Feel free to stay after class and chat with Stacy and/or other participants.