Hello

 Hi!  I'm Coach Stacy. 

In continuing with my passion to share health and wellness with others, I am a certified Personal Trainer and Aqua Fitness Coach who delivers a full body workout that is focused on functional fitness. Exercises are designed to mimic "Activities of Daily Life" to improve your quality of life outside of the gym. I believe exercise should be fun and purposeful to meet the demands of your individual life. 

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I enjoy working  with all ages and fitness levels.  I  have found I enjoy helping seniors lead active lives; beginners to learn how to exercise properly, and those more advanced to improve on what they know and take them a step further.  I appreciate that we all have different requirements and skills and I teach based on that knowledge.

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​I hope to get to know my participants on a personal level and to help them to be successful with their individual goals. I know everyone has their own story with a different ability level and I appreciate those individual qualities.  I, too, have my own health challenges that I adapt to everyday, and struggle trying to keep my autoimmune disorder under control.  Having been through ups and downs in my own life, I know that it takes a positive attitude and determination to make things change for the better. Being motivated, setting realistic goals, and taking that first step is a giant leap towards change.

 

 

​I would love to help you work towards your goals and bring a healthy lifestyle to you and those around you. If you have any questions, would like to join a live or virtual class, or are interested in personal training, please contact me.