45+ Fitness Classes
Classes Listed below are accessible to "SilverSneakers" Members, at no charge.
Bring your membership card to your first class.
Silver&Fit also Accepted
Drop-In Fee for NON-Insurance participants
Interval
Cardio, Strength, Balance
Complete full body workout in under an hour. Various options shown so all can participate.
Class has space for "Non" Residents, so please come by!
Mon, Weds
6:30am
CURRENTLY VIRTUAL ONLY
Strength & Balance
Chair Based: Strength, Balance, ROM, Flexibility
Tues
9:30 am
Mesa, AZ
Fill out form below to join a class
Aqua Fitness Classes
In your Own Pool
I offer Aqua Fitness
VIRTUAL Classes and personal training in your own pool/spa.
Email for more info.
SilverSneakers Silver&Fit Approved
Check out my ONLINE Chair Based Workouts you can do anywhere you have a chair
**** If you know of ANY locations available that we can hold classes, please email
me with those and I will gladly contact them to set up classes in your neighborhood!