45+ Fitness Classes
Classes Listed below are accessible to "SilverSneakers" Members, at no charge.
Bring your membership card to your first class.
Silver&Fit AND Renew Active also Accepted
Drop-In Fee for NON-Insurance participants
Interval
Cardio, Strength, Balance
Complete full body workout in under an hour. Various options shown so all can participate.
Class has space for "Non" Residents, so please come by!
Mon, Weds & Fri 6:30am
Mesa, AZ
Aqua Fitness Classes
In your Own Pool
I offer Aqua Fitness
VIRTUAL Classes and personal training in your own pool/spa.
Email for more info.
Strength & Balance
Chair Based: Strength, Balance, ROM, Flexibility
Tues
9:30 am
Sunland Village
Fill out form below to join a class
Strength & Balance
Chair Based: Strength, Balance, ROM, Flexibility
Thurs
9:30 am
Greenfield Glen
Fill out form below to join a class.
SilverSneakers / Silver&Fit / Renew Active Approved
Check out my ONLINE Chair Based Workouts you can do anywhere you have a chair
**** If you know of ANY locations available that we can hold classes, please email
me with those and I will gladly contact them to set up classes in your neighborhood!