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Exercise Workout Cards in PDF Format - You Print at Home Option

PDF Download of Aqua Workouts
Instant access

Download immediate AquaFIIT workouts in PDF format.  Print and use right away to enjoy your favorite aqua workout at home. 

(You will be referred to Stacy's Etsy shop).

If you don't find the PDF you want, please email Stacy directly.

Interval Workout Cards
(Land based)

Order PDF downloads of cardio & toning workout cards to create an at home workout.  Pictures and descriptions. 

Currently available: STEP Aerobics Stations.

More coming soon!

Your Favorite Aqua Workouts in Printed Format (Instant Downloads)

Do you have a favorite YouTube workout???   Stacy offers her workouts in PDF printable versions so you can see photos and get written descriptions of the exercises. High Quality, colorful images.

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Some of the videos are listed below, if you don't see the one you love, please be sure to still list it as we can get it for you.  Check out her Etsy shop for complete list.

Deep Water Workout
Rhythmic Aqua
Kickboard Cardio Tone
Cardio Blast
Aqua Tabata
Deep Water Workout
Resistance bands
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