For Instructors
and those wanting Print Workouts
Stacy brings help to new and existing fitness instructors through her extensive list of options for creating and choreographing classes.
Stacy is an experienced land and aqua coach that has created numerous classes in both modes. Use her expertise and experience to bring high quality classes to your participants.
High Quality Classes created to save you time.
Stacy has spent countless hours putting together high quality workouts that will engage and challenge your participants. Her workouts are offered in digital or print format so that you can easily create a great class in no time!
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Land and aqua classes are available and Stacy can also create other classes (inquire with details on what you are looking for).
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You will receive both photos and written descriptions of moves so that it is easy to follow. Choreographed classes make it easy and quick to get classes up and running for both new instructors and even seasoned ones.
What I Offer
Workout Cards for use by individuals or instructors.
Aqua Workouts -
Your favorite from Stacy's
Online Workouts
Love one of Stacy's online workouts and would like to have notes so you can do it without needing a phone or tablet by the pool?
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Are you an instructor needing choreography for a pool class?
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You can purchase "Your favorite Aqua Workout" in print version, complete with photos and descriptions and have them mailed to you or choose to print out your own copies (at a discounted price).
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Circuit Station
"Land Based"
Workout Cards SET
Included in this set are different exercises that can be used in a circuit class or even used to develop a group fitness workout.
Each card contains the exercise name, a photo, description of how to perform the move, and some offer options for higher/lower intensities.
Photos are of myself and my class participants (aged 50+) so that you can see a variety of body types performing the exercises.
Available as a pdf download that you can laminate and use for your class right away.
Exercises for:
-Upper Body
-Lower Body
-Core
-Cardio
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Details on how I run a circuit class will be included with your purchase.
Circuit Station
"Land Based"
Workout Cards
Add-Ons
These cards are "add-ons" to the set of circuit cards that Stacy offers. These cards add additional equipment such as an agility ladder, BOSU ball and cones. Using these will add more variety to your classes and help your participants with their core stability, balance, and agility.
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These can be purchased separately to be used for a class or in addition to the Circuit Station Cards.