Join Stacy as we get F.I.I.T.
This DVD is for active older adults wanting a complete workout which includes:
Warm Up
Strength (using an optional weight)
Cardio
Balance
Stretch
NO Floor Work included
 
Preview Video Here:
https://www.youtube.com/watch?v=1mAuW7Lj9i0&list=UUd3fEz7nvmZyVSb4j8jgvaQ&index=14&t=15s