Interval Training for all levels - beginners to advanced.  Athletic movements to improve your body using a variety of exercises.  All workouts are different to keep the body learning.
 
With this option, you can join Stacy in a LIVE cardio & toning workout.  Classes are at 6:30am GMT on Mon, Weds, Fri
 
If you miss a class, Live classes are recorded and left online to be viewed digitally whenever you'd like.  You have unlimited access to all the videos (for the month) to watch whenever and as many times as you'd like. 
 
When you pay for the monthly access, you will receive an email with the links that will be active for 30 days.  Before the end of the  30 days, you will receive an email asking if you'd like to pay to enroll in the next month or not.  You are never under any obligation to continue.